Stephen Hindmarsh v750m/2:00r...5 SkiErg
3,750
Meters
16:14.4
Time
2:09.9
Pace
228
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 26:14.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 50 |
| Stroke Count | 827 |
| Drag Factor | 251 |
July 17, 2023 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.4 | 3,750 | 2:09.9 | 160 | 849 | 50 | 159 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 58 | 147 | |
| r: 2:00 | 25 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 59 | 157 | |
| r: 2:00 | 31 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 51 | 162 | |
| r: 2:00 | 29 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 44 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 42 | 168 | |
| r: 2:00 | 19 | ||||||
| r131 |
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Workout Graph
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