Stephen Hindmarsh v5:00/2:00r...4 SkiErg
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 71 |
July 04, 2023 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 34 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 | |
| r: 2:00 | 17 | |||||
| r73 |
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Workout Graph
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