Stephen Hindmarsh 4x3:00/2:00r row
3,239
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 126 |
November 30, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 28 | 163 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 156 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 160 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 167 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 170 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.