Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 34:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 75 |
November 25, 2022 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 34 | 163 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 34 | 164 | |
| r: 3:00 | 20 | ||||||
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 33 | 166 | |
| r: 3:00 | 23 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 33 | 163 | |
| r: 3:00 | 18 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 36 | 162 | |
| r: 3:00 | 20 | ||||||
| r81 |
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Workout Graph
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