Stephen Hindmarsh v1:00/1:00r...7 row
4,216
Meters
16:00.0
Time
1:53.8
Pace
297
Calories
163
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 125 |
November 22, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1116 | 29 | 163 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 164 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 164 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| r135 |
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Workout Graph
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