Stephen Hindmarsh v1000m/2:00r...13 row
5,500
Meters
20:30.8
Time
1:51.8
Pace
391
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 43:30.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 134 |
November 02, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,500 | 1:51.8 | 250 | 1159 | 29 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 20 | |||||
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 29 | |
| r: 1:30 | 19 | |||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 28 | |
| r: 1:30 | 18 | |||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:00 | 16 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:30 | 18 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:30 | 23 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | |
| r: 3:00 | 18 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:30 | 18 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:30 | 16 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 19 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:30 | 24 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:30 | 22 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | |
| r231 |
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Workout Graph
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