Stephen Hindmarsh v20:00/5:00r...7 row
5,441
Meters
21:58.3
Time
2:01.1
Pace
361
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 32:58.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 146 |
October 31, 2022 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,441 | 2:01.1 | 197 | 977 | 33 | |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 27 | |
| r: 5:00 | 15 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 20 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 25 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 36 | |
| r: 1:00 | 21 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 25 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 25 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 24 | |||||
| r155 |
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