Stephen Hindmarsh v12000m/2:00r...6 BikeErg
42,000
Meters
1:26:49.7
Time
2:04.0
Pace
1346
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 42,213 |
| Overall Time | 1:36:49.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 86 |
| Revolution Count | 7436 |
| Drag Factor | 68 |
September 18, 2022 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:49.7 | 42,000 | 2:04.0 | 183 | 931 | 86 | |
| 25:09.4 | 12,000 | 2:05.7 | 176 | 905 | 84 | |
| r: 2:00 | 45 | |||||
| 20:58.6 | 10,000 | 2:05.8 | 176 | 904 | 85 | |
| r: 2:00 | 43 | |||||
| 16:42.3 | 8,000 | 2:05.2 | 178 | 912 | 85 | |
| r: 2:00 | 41 | |||||
| 12:15.1 | 6,000 | 2:02.5 | 190 | 955 | 87 | |
| r: 2:00 | 37 | |||||
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 89 | |
| r: 2:00 | 47 | |||||
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 90 | |
| r213 |
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Workout Graph
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