Stephen Hindmarsh v500m/1:00r...13 row
4,562
Meters
17:05.3
Time
1:52.3
Pace
322
Calories
164
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,773 |
| Overall Time | 30:35.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 124 |
July 21, 2022 13:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.3 | 4,562 | 1:52.3 | 247 | 1148 | 29 | 164 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 165 | |
| r: 0:30 | 17 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 167 | |
| r: 0:30 | 14 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | 170 | |
| r: 0:30 | 16 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 28 | 169 | |
| r: 0:30 | 16 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | 171 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | 171 | |
| r211 |
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Workout Graph
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