Stephen Hindmarsh v1000m/2:00r...13 row
5,500
Meters
19:19.0
Time
1:45.3
Pace
425
Calories
162
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 42:19.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 123 |
February 10, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,500 | 1:45.3 | 299 | 1329 | 31 | 162 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:06.6 | 600 | 1:45.5 | 298 | 1325 | 30 | 161 | |
| r: 1:30 | 18 | ||||||
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 30 | 168 | |
| r: 1:30 | 18 | ||||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 29 | 167 | |
| r: 3:00 | 22 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | 157 | |
| r: 1:30 | 23 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | 162 | |
| r: 1:30 | 23 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 163 | |
| r: 3:00 | 25 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 167 | |
| r: 1:30 | 21 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 167 | |
| r: 1:30 | 18 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 168 | |
| r: 3:00 | 22 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | 157 | |
| r: 1:30 | 24 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | 162 | |
| r: 1:30 | 19 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | 161 | |
| r248 |
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Workout Graph
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