Stephen Hindmarsh v1000m/3:00r...10 row
7,400
Meters
27:27.7
Time
1:51.3
Pace
536
Calories
164
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 49:27.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 121 |
February 06, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.7 | 7,400 | 1:51.3 | 254 | 1172 | 30 | 164 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 3:00 | 20 | ||||||
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 4:32.5 | 1,200 | 1:53.5 | 239 | 1122 | 28 | 166 | |
| r: 3:00 | 19 | ||||||
| 2:55.7 | 800 | 1:49.8 | 264 | 1209 | 28 | 168 | |
| r: 1:30 | 20 | ||||||
| 3:01.2 | 800 | 1:53.2 | 241 | 1129 | 28 | 169 | |
| r: 1:30 | 18 | ||||||
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 28 | 168 | |
| r: 6:00 | 18 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 31 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 32 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 33 | 169 | |
| r173 |
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