Stephen Hindmarsh v500m/1:00r...13 row
4,730
Meters
16:44.1
Time
1:46.1
Pace
358
Calories
166
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,950 |
| Overall Time | 30:14.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 157 |
January 18, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.1 | 4,730 | 1:46.1 | 293 | 1307 | 30 | 166 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 30 | 167 | |
| r: 0:30 | 12 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 0:30 | 21 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 30 | 168 | |
| r: 0:30 | 17 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 29 | 171 | |
| r: 0:30 | 14 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 172 | |
| r: 2:00 | 22 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 31 | 170 | |
| r: 0:30 | 18 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r220 |
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Workout Graph
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