Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 32:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 63 |
June 28, 2020 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 36 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 37 | |
| r: 3:00 | 22 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 36 | |
| r: 3:00 | 22 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 36 | |
| r: 3:00 | 23 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:00 | 23 | |||||
| r90 |
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Workout Graph
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