Stephen Hindmarsh v500m/2:00r...8 SkiErg
4,000
Meters
17:41.4
Time
2:12.6
Pace
237
Calories
152
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 33:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 657 |
| Drag Factor | 74 |
October 28, 2025 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 37 | 152 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 41 | 138 | |
| r: 2:00 | 18 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 37 | 143 | |
| r: 2:00 | 18 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 36 | 146 | |
| r: 2:00 | 19 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 37 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 37 | 160 | |
| r: 2:00 | 23 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 37 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 36 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 36 | 156 | |
| r: 2:00 | 20 | ||||||
| r156 |
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Workout Graph
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