Stephen Hindmarsh v1500m/2:00r...4 row
6,000
Meters
25:10.0
Time
2:05.8
Pace
384
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 130 |
September 20, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 6,000 | 2:05.8 | 176 | 904 | 27 | 162 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 27 | 164 | |
| r: 2:00 | 21 | ||||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 27 | 167 | |
| r: 2:00 | 16 | ||||||
| r69 |
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Workout Graph
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