Stephen Hindmarsh v500m/1:00r...13 SkiErg
4,056
Meters
18:01.6
Time
2:13.3
Pace
238
Calories
144
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,279 |
| Overall Time | 31:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 665 |
| Drag Factor | 73 |
August 18, 2025 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.6 | 4,056 | 2:13.3 | 148 | 808 | 36 | 144 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 38 | 124 | |
| r: 1:00 | 18 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 36 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 36 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 37 | 135 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 37 | 149 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 37 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 37 | 152 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 37 | 143 | |
| r: 2:00 | 19 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 37 | 154 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 37 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 37 | 157 | |
| r: 0:30 | 15 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 37 | 150 | |
| r223 |
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Workout Graph
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