Stephen Hindmarsh v1000m/2:00r...7 SkiErg
4,200
Meters
18:52.4
Time
2:14.8
Pace
246
Calories
149
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 30:52.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 70 |
July 11, 2025 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.4 | 4,200 | 2:14.8 | 143 | 791 | 36 | 149 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 36 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 35 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 38 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:10.1 | 700 | 2:15.7 | 140 | 781 | 35 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 39 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 156 | |
| r: 2:00 | 18 | ||||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 39 | 146 | |
| r119 |
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Workout Graph
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