Stephen Hindmarsh 3x1610m/5:00r row
4,830
Meters
19:45.6
Time
2:02.7
Pace
312
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 34:45.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 128 |
July 09, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,830 | 2:02.7 | 189 | 951 | 28 | 165 |
| 6:24.7 | 1,610 | 1:59.4 | 205 | 1006 | 29 | 159 |
| 6:35.6 | 1,610 | 2:02.8 | 189 | 949 | 28 | 167 |
| 6:45.3 | 1,610 | 2:05.8 | 176 | 904 | 28 | 169 |
| r52 |
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Workout Graph
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