Stephen Hindmarsh v500m/1:00r...13 row
4,409
Meters
17:05.0
Time
1:56.2
Pace
296
Calories
163
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,640 |
| Overall Time | 30:35.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 130 |
July 07, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.0 | 4,409 | 1:56.2 | 223 | 1066 | 29 | 163 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 29 | 160 | |
| r: 0:30 | 15 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | 166 | |
| r: 0:30 | 14 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 168 | |
| r: 0:30 | 19 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | 170 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | 170 | |
| r: 0:30 | 19 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 171 | |
| r231 |
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Workout Graph
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