Stephen Hindmarsh v5:00/2:00r...5 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 130 |
July 02, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 28 | 158 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 153 | |
| r: 2:00 | 20 | ||||||
| r97 |
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Workout Graph
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