Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
162
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 35:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 73 |
June 14, 2025 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 33 | 162 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 35 | 161 | |
| r: 3:00 | 17 | ||||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 34 | 163 | |
| r: 3:00 | 20 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 33 | 164 | |
| r: 3:00 | 17 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 33 | 160 | |
| r: 3:00 | 17 | ||||||
| r71 |
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Workout Graph
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