Cathy Zack 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 244 |
March 09, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 26 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 25 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.