Cathy Zack 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 255 |
February 10, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 22 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 21 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 24 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 26 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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