Cathy Zack v1:00/1:00r...7 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
208
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 240 |
November 10, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 15 | |||||
| r249 |
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Workout Graph
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