Cathy Zack v1:00/1:00r...7 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
141
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 238 |
October 09, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 31 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 148 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 148 | |
| r: 1:00 | 15 | ||||||
| r107 |
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Workout Graph
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