Cathy Zack 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
53
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 236 |
October 09, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 26 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 100 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 26 | 122 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 27 | 131 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 30 | 136 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 25 | 119 |
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Workout Graph
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