Cathy Zack 5:16 row
1,013
Meters
5:16.1
Time
2:36.0
Pace
53
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 235 |
October 08, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,013 | 2:36.0 | 92 | 617 | 23 | 128 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 128 |
| 5:16.1 | 47 | 2:51.2 | 70 | 539 | 19 | 128 |
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