Cathy Zack 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 241 |
October 08, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 135 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | 106 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 36 | 134 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 36 | 140 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 35 | 145 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 37 | 150 |
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Workout Graph
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