Cathy Zack 5:12 row
1,016
Meters
5:12.5
Time
2:33.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 235 |
September 29, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,016 | 2:33.7 | 96 | 631 | 22 | 111 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 112 |
| 5:12.5 | 34 | 3:03.8 | 56 | 493 | 14 | 111 |
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Workout Graph
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