Cathy Zack 6000m row
6,000
Meters
29:16.1
Time
2:26.3
Pace
332
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 249 |
December 15, 2025 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,000 | 2:26.3 | 112 | 684 | 23 | 133 |
| 6:04.4 | 1,200 | 2:31.8 | 100 | 644 | 21 | 119 |
| 5:56.3 | 2,400 | 2:28.4 | 107 | 668 | 23 | 129 |
| 5:50.4 | 3,600 | 2:26.0 | 112 | 687 | 24 | 130 |
| 5:46.9 | 4,800 | 2:24.5 | 116 | 698 | 24 | 141 |
| 5:38.1 | 6,000 | 2:20.8 | 125 | 730 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.