Cathy Zack 1000m row
1,000
Meters
5:30.1
Time
2:45.0
Pace
50
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 254 |
December 15, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 20 | 95 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 20 | 85 |
| 1:06.9 | 400 | 2:47.2 | 75 | 557 | 21 | 92 |
| 1:05.6 | 600 | 2:44.0 | 79 | 573 | 21 | 94 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 20 | 100 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 20 | 105 |
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Workout Graph
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