Cathy Zack 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 244 |
October 11, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 21 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 21 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 24 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 27 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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