Cathy Zack 5:56 row
1,013
Meters
5:56.7
Time
2:56.0
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 238 |
October 11, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.7 | 1,013 | 2:56.0 | 64 | 520 | 20 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 5:56.7 | 172 | 2:44.8 | 78 | 569 | 19 |
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Workout Graph
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