Cathy Zack v1000m/2:00r...6 row
6,000
Meters
29:18.0
Time
2:26.5
Pace
331
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 41:18.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 243 |
October 08, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 6,000 | 2:26.5 | 111 | 683 | 25 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 17 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 13 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 12 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 12 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 13 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 26 | |
| r: 2:00 | 13 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.