Cathy Zack 0:30 row
103
Meters
0:30.0
Time
2:25.6
Pace
7
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 13 |
| Drag Factor | 240 |
September 22, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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