Cathy Zack 5:12 row
1,013
Meters
5:12.5
Time
2:34.2
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 238 |
September 22, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.5 | 1,013 | 2:34.2 | 95 | 628 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 5:12.5 | 37 | 2:48.9 | 73 | 549 | 14 |
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Workout Graph
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