Cathy Zack 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 238 |
September 20, 2025 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 24 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 24 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 23 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 23 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 25 |
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Workout Graph
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