Cathy Zack 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 238 |
September 20, 2025 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 32 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 |
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Workout Graph
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