Cathy Zack 4:59 row
1,014
Meters
4:59.1
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 239 |
September 20, 2025 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,014 | 2:27.4 | 109 | 675 | 24 |
| 4:59.1 | 1,014 | 2:27.4 | 109 | 675 | 24 |
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