Cathy Zack 5:39 row
1,009
Meters
5:39.4
Time
2:48.1
Pace
51
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 240 |
September 20, 2025 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.4 | 1,009 | 2:48.1 | 74 | 553 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 5:39.4 | 121 | 2:42.8 | 81 | 579 | 20 |
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Workout Graph
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