Cathy Zack v750m/2:00r...4 row
2,831
Meters
13:08.9
Time
2:19.3
Pace
130
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 21:08.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 241 |
September 04, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 2,831 | 2:19.3 | 129 | 745 | 25 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 14 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 16 | |||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 13 | |||||
| 2:52.4 | 581 | 2:28.3 | 107 | 668 | 24 | |
| r43 |
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Workout Graph
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