Cathy Zack v500m/2:00r...8 row
4,000
Meters
18:26.9
Time
2:18.3
Pace
228
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 34:26.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 237 |
September 02, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000 | 2:18.3 | 132 | 754 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 15 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 14 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 16 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| r: 2:00 | 16 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 14 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 13 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 15 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 14 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.