Cathy Zack v500m/2:00r...1 row
500
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 5:00.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 241 |
September 02, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 20 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 20 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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