Cathy Zack 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 241 |
September 01, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.