Cathy Zack 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 236 |
August 12, 2025 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 25 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 24 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 23 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 24 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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