Cathy Zack 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 237 |
August 12, 2025 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 23 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 23 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 24 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.