Cathy Zack 1000m row
1,000
Meters
5:12.2
Time
2:36.1
Pace
50
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 241 |
August 12, 2025 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 22 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 22 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 22 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 21 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 23 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 634 | 23 |
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Workout Graph
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