Cathy Zack 1000m row
1,000
Meters
5:33.2
Time
2:46.6
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 238 |
August 12, 2025 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 20 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 19 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 21 |
| 1:05.0 | 600 | 2:42.5 | 82 | 580 | 21 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 21 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 22 |
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Workout Graph
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