Cathy Zack 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
51
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 239 |
August 09, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 24 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 24 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 24 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 23 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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