Cathy Zack 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 241 |
August 09, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 24 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 26 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 23 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 24 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 24 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.